ōvl
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Your Goal, Your Pace, Your Race. Zero Cost.

Your Goal, Your Pace, Your Race. Zero Cost.Your Goal, Your Pace, Your Race. Zero Cost.Your Goal, Your Pace, Your Race. Zero Cost.

Running plans developed by athletes, tailored by you, free for everyone.

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Photo Credit: Bryan Banducci @bryanbanducci

Simple and Clean

With so many options available, we thank you for choosing ōvl. Created from multiple publications, coaches, and proven data, our goal is to deliver a simple, clean and easy to use daily training plan.

We've eliminated the homework, planning and tracking hassle so that you can focus on your goal, pace and race.

Build your FREE plan

Here's How It Works

NO: subscriptions, apps, downloads, upselling or hidden fees.

Create your free account, enter your race date, a race distance (5k, 10k, half-marathon, or marathon), number of weeks that you are training, and, most crucially, a goal race pace. With this data, ōvl builds a race-specific plan, assigning runs and workouts with paces for every day leading up to your race. You can access your plan anytime via the web and by setting up daily or weekly emails. Behind the scenes, years of data and research are at work in preparing and curating your training block. 

Most large-scale apps and training services overburden you with options, unnecessary features, tools, and difficult to navigate services.  Simply put, ōvl is all about you; your goal, your pace, your race.



Reviews from Runners Like You

About

Our Mission

Our Developers

Our Developers

At ōvl, our mission is to go beyond the canned training plans to bring affordable, expert level coaching to your fingertips. Through personalized training blocks and daily guidance, we believe that smashing your next race is a training block away. Join the many others who have achieved their goals, get in the ōvl!

Our Developers

Our Developers

Our Developers

ōvl is designed and developed by two local New York City friends who got tired of sharing spreadsheets, papers and notes on training plans via email. ōvl, (derived from an oval running track) was born from creating an application to automate training plans and simplify the daily training routine. 

Contact Us

Message us anytime with questions, feedback or a review!

We typically respond within 48 hours.

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